Flame Seared Tilapia

Processing Score

9.0Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 45 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

731149380752

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 300mg

13%

Total Carbohydrate 14g

Dietary Fiber 0g

Total Sugars 12g

Protein 19g

Calcium 20mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 6 flagged for review

TILAPIA, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, CRUSHED PINEAPPLE, CORN STARCH, SHERRY COOKING WINE, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, SESAME SEEDS, SALT, NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, DEXTROSE. BBQ SAUCE: WATER, PINEAPPLE JUICE CONCENTRATE, SUGARCANE MOLASSES, GARLIC, SESAME OIL, GINGER, RICE VINEGAR, SAKE WINE, (SAKE WINE, SALT), YEAST EXTRACT, ONION POWDER, WHITE PEPPER, CAYENNE PEPPER, PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flame Seared Tilapia scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Cellulose Gum, Xanthan Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flame Seared Tilapia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar, Dextrose. Bbq Sauce: Water, Sugarcane Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

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