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Breakfast Cereal

Flakes Cereal

Processing Score
5.0Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 15 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Flakes Cereal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
884912109101
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 3g
Vitamin D 40mcg
200%
Calcium 0mg
0%
Iron 8.1mg
45%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 2 flagged for review

WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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