Five Cheese Macaroni, Five Cheese

Processing Score

13.7Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 63 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

193968024819

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Nutrition Facts

Serving size195 g

Amount per serving

Calories

320

% Daily Value*

Total Fat 13g

17%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 870mg

38%

Total Carbohydrate 38g

14%

Dietary Fiber 0g

Total Sugars 6g

Protein 14g

Vitamin D 0mcg

Calcium 120mg

Iron 0.5mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, FERROUS SULPHATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, WATER, CREAM, LESS THAN 2% SORBIC ACID [AS PRESERVATIVE], ANNATTO EXTRACT COLOR, XANTHAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), BREADCRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, CANOLA OIL, SALT), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), VINEGAR, SPICES, BETA-CAROTENE COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Five Cheese Macaroni, Five Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Synthetic VitaminsProcessing indicator

In this product: Pasteurized Whole Milk With Vitamin D3.

Fortification often compensates for processing losses.

Natural PreservativesProcessing indicator

In this product: Cavatappi Enriched Macaroni Product (Durum Wheat Semolina, Ferrous Sulphate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Breadcrumbs (Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Canola Oil, Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Beta-Carotene Color.

Natural sources but still indicate processing.

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