Fit Cereal

Processing Score

7.7Highly Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 27 ingredients, including corn syrup and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

884912003294

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Nutrition Facts

Serving size43.5 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 70mg

Total Carbohydrate 33g

12%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 5g

Calcium 0mg

Iron 16.2mg

90%

Potassium 160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 6 flagged for review

WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN PUFFED BARLEY, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, RICE FLOUR, MALTED BARLEY FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), PEA PROTEIN, GLYCERIN (RETAINS CRANBERRY MOISTURE), WHOLE GRAIN WHEAT, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, NATURAL FLAVOR, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fit Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.
Emulsifiers (Glycerin (Retains Cranberry Moisture)): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fit Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: High Oleic Vegetable Oil (Canola Or Sunflower Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Dried Yeast. Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin, and 4 more.

Fortification often compensates for processing losses.

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