Fish Sticks Breaded Minced Fish
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 25 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
605388186942
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Nutrition Facts
Serving size80 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 310mg
13%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 10g
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewMINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR SALT, YEAST), WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, WATER CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fish Sticks Breaded Minced Fish's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Bread Crumbs (Unbleached Wheat Flour, Sugar Salt, Yeast), Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Cottonseed Oil And/Or Soybean Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
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1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
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1.08.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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