Fish Sheet
Processing Score
7.7Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 32 ingredients, including MSG. The nutrition score reflects high sugar and sodium.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
8850468203138
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 630mg
27%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 7g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 3 flagged for reviewSURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, SQUID POWDER, SHRIMP POWDER, CHILLI, SEASONING [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, SALT, GARLIC POWDER, CHILLI POWDER, SOY SAUCE POWDER (SOYBEAN EXTRACT, WHEAT, SALT), VEGETABLE OIL (PALM OIL AND COCONUT OIL), NATURAL SMOKE FLAVOR, NATURAL PAPRIKA COLOR].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fish Sheet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Surimi [Fish (Goatfish, Lizardfish, Threadfin Bream), Sugar, Egg White, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate], Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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