Fig & Flax
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 15 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
058449590682
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 27g
10%
Dietary Fiber 5g
18%
Total Sugars 6g
Protein 4g
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 1 flagged for reviewWHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fig & Flax's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin*.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola* And/Or Soybean* Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar*.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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3.03.5
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Apple & Cinnamon Mini Waffles, Apple & Cinnamon
Evergreen
4.05.5
Less processed (Processed)
Authentic Belgian Liege Waffles
4.02.0
Less processed (Processed)
Beyond Paleo Waffles
4.04.5
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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