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Processing Score
16.2Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 31 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Fig Bars Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
078742020921
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 1g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 11 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIGS PRESERVED WITH SULFUR DIOXIDE, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, FLAKED CORN, SALT, BAKING SODA, GRAHAM FLOUR, SOY LECITHIN, PRESERVED WITH (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM SULFITE), CARAMEL COLOR, HONEY, MOLASSES, VEGETABLE COLOR (ANNATTO), MALTED CEREAL SYRUP.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fig Bars scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fig Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Honey, Molasses, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Soybean Oil With Tbhq For Freshness.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite).

Natural sources but industrial application.

Natural ColorsProcessing indicator

In this product: Caramel Color, Vegetable Color (Annatto).

Natural sources but still indicate processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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