Fiber & Protein Granola
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 19 ingredients, including artificial colors. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
011535504741
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Nutrition Facts
Serving size53 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
11%
Dietary Fiber 5g
18%
Total Sugars 14g
Protein 11g
Calcium 60mg
5%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewWHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER-PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY GRITS, SOY POWDER, FLAX SEED MEAL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), NATURAL VANILLA FLAVOR, CINNAMON.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fiber & Protein Granola's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Vanilla Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Crisp Rice (Rice, Sugar, Salt, Barley Malt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller-Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
This product is part of our wider analysis. It features in our Granola vs Muesli comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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