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Fiber One Honey Clusters Cereal

Processing Score
11.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 35 ingredients, including artificial sweeteners, corn syrup and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Fiber One Honey Clusters Cereal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
00016000275782
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Nutrition Facts
Serving size52 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 43g
16%
Dietary Fiber 10g
36%
Total Sugars 9g
Protein 4g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 16.2mg
90%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 9 flagged for review

WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS]ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN C (SODIUM ASCORBATE), VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fiber One Honey Clusters Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fiber One Honey Clusters Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Oat Cluster (Whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon. Vitamin E [Mixed Tocopherols]Added To Preserve Freshness), Sugar, Honey, Malt Syrup, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tripotassium Phosphate, Iron And Zinc (Mineral Nutrients).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Acesulfame Potassium. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, A B Vitamin, Vitamin C (Sodium Ascorbate), Vitamin B6, and 3 more.

Fortification often compensates for processing losses.

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