Fiber One Honey Clusters Cereal
The processing score reflects 35 ingredients, including artificial sweeteners, corn syrup and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 9 flagged for reviewWHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS]ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN C (SODIUM ASCORBATE), VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fiber One Honey Clusters Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One Honey Clusters Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Oat Cluster (Whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon. Vitamin E [Mixed Tocopherols]Added To Preserve Freshness), Sugar, Honey, Malt Syrup, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Acesulfame Potassium. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, A B Vitamin, Vitamin C (Sodium Ascorbate), Vitamin B6, and 3 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
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Quaker Oatmeal Steel Cut Regular 25z /12
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Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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