Fiber One Crunchy Lemon Cookie Bites
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 23 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Good Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00016000114142
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 70mg
3%
Total Carbohydrate 21g
8%
Dietary Fiber 5g
18%
Total Sugars 8g
Protein 1g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewWHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fiber One Crunchy Lemon Cookie Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One Crunchy Lemon Cookie Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Palm Kernel Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
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This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
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1.010.0
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Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
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Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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