Fiber One, Crunchy Cookie
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
Data Updated
Oct 18, 2026
UPC
016000512856
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Nutrition data isn't available for this product.
Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
12 listed · 2 flagged for reviewBLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, EGGS, BAKING SODA, SALT, NATURAL FLAVOR, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Fiber One, Crunchy Cookie scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One, Crunchy Cookie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Brewer's Yeast
1.09.0
Less processed (Minimally Processed)
Barazek
1.0
Less processed (Minimally Processed)
Chocolate Chip Soft Baked Almond Flour Cookies, Chocolate Chip
1.01.5
Less processed (Minimally Processed)
Chunky Peanut Butter Soft Baked Almond Flour Bars
1.03.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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