Fiber One, Bread
Processing Score
12.2Ultra-Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 31 ingredients, including high-fructose corn syrup, preservatives, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
835841005354
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 27g
10%
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 6g
Calcium 60mg
5%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 6 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, CHICKORY ROOT EXTRACT, SUGARCANE FIBER CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SOYBEAN OIL, SALT, WHOLE DURUM WHEAT FLOUR, GUAR GUM, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SUGAR, CALCIUM PROPIONATE, VINEGAR, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fiber One, Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
- Other Additives (Dough Conditioners (Datem, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One, Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate).
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugarcane Fiber Contains 2% Or Less Of The Following: Honey, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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