Fiber Complete Bran and Whole Grain Wheat Flakes
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 19 ingredients, including high-fructose corn syrup. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
708820493124
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 24g
9%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 3g
Vitamin D 40mcg
200%
Calcium 0mg
0%
Iron 9mg
50%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 3 flagged for reviewWHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC, NIACIN, ZINC (ZINC OXIDE), VITAMIN B6, VITAMIN B12, VITAMIN D, FOLATE, VITAMIN B2, VITAMIN B1.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fiber Complete Bran and Whole Grain Wheat Flakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: High Fructose Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Annatto Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C (Sodium Ascorbate), Vitamin A Palmitate, Niacin, Vitamin B6, and 5 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Reduced Iron, Zinc (Zinc Oxide).
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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