English Muffins

Processing Score

11.7Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 34 ingredients, including hydrogenated oil, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

021333001304

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 390mg

17%

Total Carbohydrate 29g

11%

Dietary Fiber 1g

Total Sugars 1g

Protein 5g

Calcium 100mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 3 flagged for review

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, EACH OF THE FOLLOWING: DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, SALT, VINEGAR, WHEAT GLUTEN, NONFAT MILK, CALCIUM PROPIONATE PRESERVATIVE, FUMARIC ACID, CALCIUM SULFATE, SOYBEAN OIL, MONOGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, MINERAL OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PROPIONIC ACID PRESERVATIVE, PHOSPHORIC ACID PRESERVATIVE, AMMONIUM CHLORIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, TOCOPHEROLS PRESERVATIVE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group English Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Each Of The Following: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Baking Powder Sodium Acid Pyrophosphate, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate , Potato Flour, Salt, Vinegar, Wheat Gluten, Nonfat Milk, Calcium Propionate Preservative, Fumaric Acid, Calcium Sulfate, Soybean Oil, Monoglycerides, Potassium Sorbate Preservative, Mineral Oil, Partially Hydrogenated Soybean Oil, Propionic Acid Preservative, Phosphoric Acid Preservative, Ammonium Chloride, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Tocopherols Preservative.

Fortification often compensates for processing losses.

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Avoiding Milk, Wheat Or Soy?

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