Everything Crusted Cod Lightly Breaded Fillets

Processing Score

7.9Highly Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 22 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

058940007504

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Nutrition Facts

Serving size123 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 3.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 20mg

Sodium 410mg

18%

Total Carbohydrate 20g

Dietary Fiber 1g

Total Sugars 0g

Protein 16g

Vitamin D 0mcg

Calcium 20mg

Iron 0mg

Potassium 400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN DEHYDRATED GARLIC, POPPY SEEDS, DEHYDRATED ONION, MILLET, SALT, YEAST EXTRACT, DEXTROSE, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SUGAR, PALM OIL, GUAR GUM, CORN MALTODEXTRIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Everything Crusted Cod Lightly Breaded Fillets scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Plant Proteins (Pea Protein Dehydrated Garlic): Isolated proteins require extensive industrial processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Everything Crusted Cod Lightly Breaded Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Sunflower Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar, Corn Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Baking Soda, Disodium Pyrophosphate).

Common in baking, excessive use indicates processing.

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