Everything Bagel Crusted Cod

Processing Score

9.5Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 39 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

079300016028

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Nutrition Facts

Serving size187 g

Amount per serving

Calories

330

% Daily Value*

Total Fat 11g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 770mg

33%

Total Carbohydrate 26g

Dietary Fiber 2g

Total Sugars 1g

Protein 29g

Calcium 60mg

Iron 1.8mg

10%

Potassium 680mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 5 flagged for review

WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Everything Bagel Crusted Cod scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Everything Bagel Crusted Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Vegetable OilsProcessing indicator

In this product: Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Disodium Phosphate. Par-Fried In Canola And/Or Soybean Oil.

Added minerals often compensate for processing.

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