Etouffee Base Good Ole Creole

Processing Score

8.9Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 38 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

655809200313

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Nutrition Facts

Serving size235 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 11g

14%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

Sodium 1050mg

46%

Total Carbohydrate 13g

Dietary Fiber 2g

Total Sugars 2g

Protein 2g

Vitamin D 0mcg

Calcium 50mg

Iron 0.9mg

Potassium 140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 4 flagged for review

WATER, YELLOW ONIONS, GREEN BELL PEPPER, RED BELL PEPPER, CELERY, ROUX {ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL)}, CRUSHED TOMATOES (TOMATOES, WATER, AND SALT), BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CRAWFISH PUREE (CRAWFISH), SALT, PARSLEY, SEASONED SALT {BLEND OF SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TUMERIC), ONION, CORNSTARCH, GARLIC TRICALCIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES}, GRANULATED GARLIC, BLACK PEPPER, THYME LEAVES, CRUSHED RED PEPPER, BAY LEAVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Etouffee Base Good Ole Creole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean Oil)}.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt, Seasoned Salt {Blend Of Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Garlic Tricalcium Phosphate.

Added minerals often compensate for processing.

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