Sandwich
Processing Score
8.5Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 37 ingredients, including enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
762089262037
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Nutrition Facts
Serving size164 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 830mg
36%
Total Carbohydrate 29g
11%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 4 flagged for reviewBREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), ROAST BEEF (TOP ROUND ROAST, WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, AND SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, AND NATURAL FLAVORS), LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Roast Beef (Top Round Roast, Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt, And Sodium Phosphate, Dextrose, Caramel Color, And Natural Flavors).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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