Nonfat Yogurt
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 11 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
041303036839
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 45mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 12g
Vitamin D 60mcg
300%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 5 flagged for reviewCULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, FRUCTOSE, SUGAR, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, VITAMIN D3, ANNATTO EXTRACT COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Nonfat Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Fructose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Malic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Citrate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Annatto Extract Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed)
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed)
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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