12 Grain Bread
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 27 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041303042502
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 5g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEED CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE RYE FLOUR, YEAST, ROLLED OATS, CANE REFINERY SYRUP, BARLEY FLAKES, WHOLE TRITICALE FLOUR, SOYBEAN OIL, SUNFLOWER SEED, SALT CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHROXYLATED MONO-AND DIGLYCERIDES, AXODICARBONAMIDE, ENZYMES), HULLED WHOLE MILLET, WHOLE AMARANTH, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE SPELT FLOUR, CALCIUM, SULFATE, RAISIN JUICE CONCENTRATE SOY LECITHIN, WHEAT STARCH, TOPPING WITH ROLLED OATS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group 12 Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono-And Diglycerides, Axodicarbonamide, Enzymes).
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Cane Refinery Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium, Sulfate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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