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Breakfast Cookie, Gingerbread

Processing Score
6.5Highly Processed
Nutrition Score
5/10Good

The processing score reflects 30 ingredients and no additives we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
708875900110
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 60g
22%
Dietary Fiber 6g
21%
Total Sugars 20g
Protein 6g
Calcium 60mg
5%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 5 flagged for review

WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), GINGER, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON, WHITE PEPPER, CLOVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Breakfast Cookie, Gingerbread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Vanilla Extract.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Evaporated Cane Sugar, Molasses (Sugar, Sugarcane Molasses), Brown Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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