Enriched Instant Grits, Cheese
Processing Score
15.4Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 27 ingredients, including artificial colors, hydrogenated oil, MSG, plus 5 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
021140181398
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Calcium 200mg
15%
Iron 8.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 5 flagged for reviewSPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (MODIFIED WHEY. PARTIALLY HYDROGENATED SOYBEAN COCONUT AND/OR COTTONSEED OILS SALT, CHEDDAR CHEESE [ CULTURED MILK, SALT AND ENZYMES]. MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVE), NIACIN, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, WHEY, TITANIUM DIOXIDE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Enriched Instant Grits, Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Enriched Instant Grits, Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- MineralsProcessing indicator
In this product: Salt Calcium Carbonate, Ferric Orthophosphate, Dipotassium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Bha And Citric Acid (As Preservative).
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Thiamin Mononitrate*, Riboflavin*, Folic Acid*.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Titanium Dioxide.
Natural sources but still indicate processing.
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Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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