Pretzels
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 20 ingredients and no additives we flag. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
075119147106
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 2 flagged for reviewPOTATO FLOUR, CORN STARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST, GARLIC FLAVOR [GARLIC OIL, WATER, GUM ARABIC, ROSEMARY (ANTIOXIDANT)].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
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1.88.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Organic Mini Pretzel Twists
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Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
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Similar Products
Same category, at a similar Processing level.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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