Ener-G, Breadcrumbs
The processing score reflects 27 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewFILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, METHYLCELLULOSE, BAMBOO FIBER, SODIUM CARBOMETHYLCELLUSLOSE, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE, SODIUM BICARBONATE), SALT, GUAR GUM, CORN STARCH, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, ORANGE CITRUS FIBER, INVERTED SUGAR (FROM BEET OR CANE), XANTHAN GUM. ENRICHED WITH THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID AND VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ener-G, Breadcrumbs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Methylcellulose, Guar Gum): Industrial stabilizers common in UPF.
- Other Additives (Sodium Carbomethylcelluslose): Miscellaneous additives generally indicate processing.
Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ener-G, Breadcrumbs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: High Oleic Safflower Oil, Organic Palm Fruit Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Calcium Phosphate, Iron.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Tapioca Syrup, Inverted Sugar (From Beet Or Cane).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Xanthan Gum. Enriched With Thiamin, Riboflavin, Niacin, Folic Acid And Vitamin D.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Chickpea Crumbs, Plain
Less processed (Minimally Processed), higher nutrition score
Hol-Grain, Brown Rice Bread Crumbs
Less processed (Minimally Processed)
Mix for Dumplings
Less processed (Minimally Processed), higher nutrition score
Watusee Foods, Organic Plain Chickpea Bread Crumbs
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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