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Ener-G, Breadcrumbs

Processing Score
8.2Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 27 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
075119442508
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 21g
8%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 4 flagged for review

FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, METHYLCELLULOSE, BAMBOO FIBER, SODIUM CARBOMETHYLCELLUSLOSE, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE, SODIUM BICARBONATE), SALT, GUAR GUM, CORN STARCH, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, ORANGE CITRUS FIBER, INVERTED SUGAR (FROM BEET OR CANE), XANTHAN GUM. ENRICHED WITH THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID AND VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ener-G, Breadcrumbs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Methylcellulose, Guar Gum): Industrial stabilizers common in UPF.
  • Other Additives (Sodium Carbomethylcelluslose): Miscellaneous additives generally indicate processing.

Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ener-G, Breadcrumbs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: High Oleic Safflower Oil, Organic Palm Fruit Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Calcium Phosphate, Iron.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Tapioca Syrup, Inverted Sugar (From Beet Or Cane).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Xanthan Gum. Enriched With Thiamin, Riboflavin, Niacin, Folic Acid And Vitamin D.

Fortification often compensates for processing losses.

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