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Processing Score
9.3Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 25 ingredients, including hydrogenated oil, modified ingredients and enriched flour or grain. It also contains trans fat.

Data Updated
Oct 18, 2026
UPC
188314000593
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 1g
Calcium 80mg
6%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 1 flagged for review

FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Empanada's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Black Pepper. Dough: Flour Bleached, Bromated Wheat Flour Enriched Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Malted Barley Flour , Water, Vegetable Shortening Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil , Salt, Dough Conditioner Wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L. Cysteine, Ascorbic Acid, Enzymes , Baking Powder.

Fortification often compensates for processing losses.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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