Calzone, Cheese, 5 Oz, Iw
Processing Score
10.7Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 56 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
00810358032475
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 450mg
20%
Total Carbohydrate 34g
12%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 3g Added Sugars
6%
Protein 19g
Vitamin D 0mcg
0%
Calcium 400mg
31%
Iron 2mg
11%
Potassium 330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewMOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ( [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ( [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Calzone, Cheese, 5 Oz, Iw's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Methylcellulose.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder, Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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