Taquitos
Processing Score
15.3Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 66 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
071007404498
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size96 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 340mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 10g
Calcium 80mg
6%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewWHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORS, PARSLEY, SPICE, OIL OF GARLIC), SALT, SODIUM PHOSPHATE, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LIME JUICE SOLIDS, NATURAL FLAVORS)), MAY ALSO CONTAIN GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT BRAN, WHEAT, MOLASSES, TRICALCIUM PHOSPHATE)], VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), - TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), SEASONING (TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES, SALT, JALAPENO PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, NATURAL FLAVORS), SALT, BROWN SUGAR, CILANTRO, WHEAT FLOUR, GARLIC POWDER, SODIUM METABISULFITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Taquitos' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- MineralsProcessing indicator
In this product: Charbroiled Chicken Breast With Rib Meat [Chicken Breast Meat With Rib Meat, Water, Seasoning (Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Flavors, Parsley, Spice, Oil Of Garlic), Salt, Sodium Phosphate, Lime Juice Powder (Corn Syrup Solids, Natural Flavors (Lime Juice Solids, Natural Flavors)), May Also Contain Grill Flavor (Maltodextrin, Natural Flavor (Partially Hydrogenated Soybean And Cottonseed Oil, Natural Smoke Flavor), Modified Food Starch, Corn Syrup Solids, Wheat Bran, Wheat, Molasses, Tricalcium Phosphate)].
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean, Canola And/Or Corn Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Tomato Sauce (Tomato Puree (Water, Tomato Paste), Salt, Onion Powder, Garlic Powder, Citric Acid).
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Sodium Metabisulfite.
Natural sources but industrial application.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
More From El Monterey
Yellow Spanish-Style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-Style
El Monterey
5.54.5
Beef & Bean Burritos, Beef & Bean
El Monterey
6.35.5
Mexican Street Sweet and Roasted Corn with Parmesan and Cotija Cheeses, Mexican Street Corn
El Monterey
6.56.5
Beef Tamales, Beef
El Monterey
6.95.5
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.