Bagels

Processing Score

12.8Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 57 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

028081024067

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Nutrition Facts

Serving size69 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 3g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol <5mg

Sodium 160mg

Total Carbohydrate 31g

11%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 5g

Calcium 100mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), ENRICHED, UNBLEACHED, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, CELLULOSE GEL AND GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID, BENZOATE OF SODA AND POTASSIUM SORBATE [PRESERVATIVES], GELLAN GUM, SODIUM CITRATE), BROWN SUGAR, DOUGH CONDITIONERS (WHEAT FLOUR, CALCIUM SULFATE, SUGAR, CORN FLOUR, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM IODATE, CALCIUM PEROXIDE, SOYBEAN OIL, ENZYMES), MALT, VITAL WHEAT GLUTEN, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MOLASSES, MALTODEXTRIN, CALCIUM CARBONATE, WHEAT FIBER, YEAST FOOD (AMMONIUM SULFATE, CALCIUM SULFATE, AZODICARBONAMIDE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Strawberry Filling (Water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Fruit And Vegetable Juice For Color, Natural Flavors, Citric Acid, Benzoate Of Soda And Potassium Sorbate [Preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L-Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Molasses, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Yeast Food (Ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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