Eggplant Mediterranean (Moussaka)

Processing Score

10.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 57 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

038794994403

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Nutrition Facts

Serving size284 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 10mg

Sodium 640mg

28%

Total Carbohydrate 20g

Dietary Fiber 3g

11%

Total Sugars 9g

Protein 14g

Vitamin D 0mcg

Calcium 200mg

15%

Iron 3mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 2 flagged for review

EGGPLANT, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), VEGGIE GROUND ROUND (WATER, TEXTURED SOY PROTEIN, ONIONS, NATURAL FLAVORS, AND LESS THAN 2% OF: EXPELLER PRESSED CANOLA OIL, BARLEY MALT, CARAMEL {COLOR}, SPICE, GUAR GUM, EVAPORATED CANE SYRUP, SEA SALT, FERRIC ORTHOPHOSPHATE {IRON}, VITAMIN B12), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CARROTS, ORGANIC MUSHROOMS, RICE VINEGAR, ORGANIC WHEAT FLOUR, ROASTED RED BELL PEPPER, EXPELLER PRESSED CANOLA OIL, ROASTED GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, PARSLEY, WATER, GARLIC, CORNSTARCH, SPICES, SALT, GUAR GUM, GARLIC POWDER, CAYENNE PEPPER, BLACK PEPPER, LEMON ZEST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Eggplant Mediterranean (Moussaka)'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Guar Gum.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Veggie Ground Round (Water, Textured Soy Protein, Onions, Natural Flavors, And Less Than 2% Of: Expeller Pressed Canola Oil, Barley Malt, Caramel {Color}, Spice, Guar Gum, Evaporated Cane Syrup, Sea Salt, Ferric Orthophosphate {Iron}, Vitamin B12).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil, Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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