Eggnog
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 10 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
028300080133
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Nutrition Facts
Serving size120 ml
Amount per serving
Calories
170
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 80mg
3%
Total Carbohydrate 20g
7%
Dietary Fiber <1g
2%
Total Sugars 19g
Protein 5g
Calcium 200mg
15%
Iron 0mg
0%
Potassium 240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 5 flagged for reviewMILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SPICES, NATURAL & ARTIFICIAL FLAVORS AND ANNATTO-TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Eggnog scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Stabilizers & Gums (Guar Gum, Carrageenan, Carob Bean Gum): Industrial stabilizers common in UPF.
Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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