Egg Salad on a Croissant
Processing Score
13.1Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 53 ingredients, including high-fructose corn syrup, preservatives, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high saturated fat and cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
030223103110
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Nutrition Facts
Serving size187 g
Amount per serving
Calories
470
% Daily Value*
Total Fat 31g
40%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 750mg
33%
Total Carbohydrate 31g
11%
Dietary Fiber <1g
3%
Total Sugars 4g
Protein 18g
Calcium 100mg
8%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 3 flagged for reviewHARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF: DOUGH CONDITIONER [WHEAT FLOUR, SALT, NONFAT DRY MILK, DATEM, ENZYME BLEND {SODIUM CHLORIDE, CALCIUM SULFATE AND CALCIUM SILICATE (ANTI-CAKING AGENT), WHEAT STARCH, ENZYME PREPARATION, SUNFLOWER OIL}, SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID]), EGG SALAD DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {PRESERVATIVE}], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES], CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID), GREEN LEAF LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Egg Salad on a Croissant's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Croissant (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [Wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {Sodium Chloride, Calcium Sulfate And Calcium Silicate (Anti-Caking Agent), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Egg Salad Dressing (Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta {Preservative}], Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Contains 2% Or Less Of: Salt, Pepper, Lactic Acid).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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2.88.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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