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Egg Roll with Chicken

Processing Score
9.1Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 31 ingredients, including artificial colors and preservatives. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
688267151101
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 4 flagged for review

FILLING: CABBAGE, CHICKEN WHITE MEAT, CARROT, CELERY, ONION, GARLIC, SOYBEAN OIL, SUGAR, SALT, SESAME OIL, SOY SAUCE POWDER, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), BLACK PEPPER, WRAPPER: BLEACHED WHEAT FLOUR, WATER, CORNSTARCH, ASCORBIC ACID & CITRIC ACID, POTASSIUM SORBATE, YELLOW 5 & 6. FRIED IN SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Egg Roll with Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Natural Flavors (Flavor Enhancer (Glycine, Dl-Alanine, Disodium Succinate, Salt, Sodium 5-Inosinate, Sodium 5-Guanylate)): Despite being natural, these are highly processed extracts.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Egg Roll with Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Sesame Oil, Yellow 5 & 6. Fried In Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid & Citric Acid.

Fortification often compensates for processing losses.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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