Egg Beaters Liquid Eggs
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 18 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
00029000002159
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewEGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICES, SALT, ONION POWDER, VEGETABLE GUMS (XANTHAN GUM, GUAR GUM)._X000D_VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2, VITAMIN B1, VITAMIN B6, VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN. CONTAINS: EGGS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Egg Beaters Liquid Eggs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Less Than 1% Of The Following: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Natural ColorsProcessing indicator
In this product: Color (Includes Beta Carotene).
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Vegetable Gums (Xanthan Gum, Guar Gum)._x000d_vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Zinc (Sulfate), Calcium Pantothenate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E (Alpha Tocopherol Acetate), Vitamin B2, Vitamin B1, Vitamin B6, and 4 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Egg Beaters 100% Egg Whites, All-Natural Egg Whites, 32 Oz., 32 Oz
1.07.5
Less processed (Minimally Processed)
Egg Beaters 100% Egg Whites Smartcups, Single-Serving Egg Whites, 4 Oz. (4 Count), 16 Oz
1.06.5
Less processed (Minimally Processed)
Egg Beaters Egg Whites Club Pack, 64 Oz
1.07.5
Less processed (Minimally Processed)
Egg Whites, Carton, 32 Oz
Egg Beaters
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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