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Processing Score
9.9Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 26 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
079893800158
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 44g
16%
Dietary Fiber 3g
11%
Total Sugars 14g
Protein 5g
Vitamin D 40.2mcg
201%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 2 flagged for review

WHOLE ROLLED OATS, SUGAR, RICE, WHOLE GRAIN WHEAT, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN, ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN D, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Granola Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (Partially Hydrogenated Cottonseed And/Or Soybean Oil): Hydrogenation and modification are UPF markers.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Emulsifiers (Polyglycerol Esters Of Fatty Acids): Industrial emulsifiers indicate UPF.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Granola Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Soy Lecithin. Vitamins And Minerals: Iron (Ferric Orthophosphate), Zinc (Zinc Oxide).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E (Acetate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacin, and 6 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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