Dried Fruit & Nut Salad, Dried Fruit & Nut
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 15 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Fiber Source
Data Updated
Oct 18, 2026
UPC
020601416963
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
360
% Daily Value*
Total Fat 24g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 240mg
10%
Total Carbohydrate 36g
13%
Dietary Fiber 4g
14%
Total Sugars 29g
Includes 13g Added Sugars
26%
Protein 6g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewARUGULA, DRIED CRANBERRIES, DRIED BLUEBERRIES, WALNUTS, FETA CHEESE. PEAR VINAIGRETTE: ORGANIC SUNFLOWER OIL, FILTERED WATER, PEAR PUREE, PEAR JUICE CONCENTRATE, WHITE WINE VINEGAR, BROWN SUGAR, SEA SALT, CITRIC ACID, CINNAMON, XANTHAN GUM, BLACK PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Dried Fruit & Nut Salad, Dried Fruit & Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Feta Cheese. Pear Vinaigrette: Organic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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