Flatbread, Green Olive & Parmesan

Processing Score

9.0Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 37 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

631723028110

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 4.5g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 5mg

Sodium 440mg

19%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 0g

Protein 4g

Vitamin D 0mcg

Calcium 0mg

Iron 1.1mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, GOUDA CHEESE (COW MILK, SALT, STARTER CULTURES, ENZYMES), SEA SALT, PARMESAN CHEESE (COW MILK, SALT, ENZYMES), OLIVES (GREEN OLIVES, SALT, CITRIC ACID [ACIDITY REGULATOR]), COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, SPICES, GARLIC POWDER, MILK PROTEIN, POTATO STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, SUNFLOWER OIL, NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flatbread, Green Olive & Parmesan scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Olives (Green Olives, Salt, Citric Acid [Acidity Regulator])): Miscellaneous additives generally indicate processing.
Processed Dairy Ingredients (Milk Protein): Isolated proteins and modified ingredients indicate UPF.
Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flatbread, Green Olive & Parmesan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Coconut Oil, Extra Virgin Olive Oil, Canola Oil, and 1 more.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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