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Macaroni & Cheese

Processing Score
18.8Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 67 ingredients, including artificial colors, high-fructose corn syrup, preservatives, plus 4 more we flag.

Data Updated
Oct 18, 2026
UPC
011110653710
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Nutrition Facts
Serving size145 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 760mg
33%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 5g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 10 flagged for review

COOKED MACARONI (ENRICHED SEMOLINA WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD), WATER, HIGH FRUCTOSE CORN SYRUP, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC, DEHYDRATED ONION, BLUE 1, POLYSORBATE 80, CALCIUM CHLORIDE), CELERY, ONION, LESS THAN 2% OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SALT, VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), RED BELL PEPPER, CARROT, POTASSIUM SORBATE AND SODIUM BENZOATE, XANTHAN GUM, SUGAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Macaroni & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Macaroni & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Cooked Macaroni (Enriched Semolina Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [Preservative], Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Dehydrated Onion, Blue 1, Polysorbate 80, Calcium Chloride), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

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