Margarine
Processing Score
8.5Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 11 ingredients, including artificial flavoring, preservatives and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
078684737956
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Nutrition Facts
Serving size14 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 3 flagged for reviewLIQUID SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL, WATER, CANOLA OIL, SALT, WHEY (MILK), VEGETABLE MONO & DIGLYCERIDES, SOYBEAN LECITHIN (SOY), POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Margarine's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Vegetable Mono & Diglycerides.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Liquid Soybean Oil, Palm Oil And Palm Kernel Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Potassium Sorbate And Citric Acid Added As Preservatives.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Colored With Beta Carotene Vitamin A Palmitate Added.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Butter vs Margarine comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Organic Cacao Butter
Bright Earth
1.03.0
Less processed (Minimally Processed), higher nutrition score
100% Organic Ghee
1.02.0
Less processed (Minimally Processed), higher nutrition score
100% Organic Ghee Grass-Fed
1.02.0
Less processed (Minimally Processed), higher nutrition score
100% Pure Clarified Ghee Butter
1.0
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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