Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 7 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
4007933131036
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrate 37g
13%
Dietary Fiber 9g
32%
Total Sugars 5g
Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed48% WHOLE RYE FLOUR, WATER, 4% WHOLE WHEAT FLOUR, 3% OATS, 3% BARLEY, 3% MILLET, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Ketzal for iPhone
Avoiding Wheat?
This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.