Apple Cinnamon Crunch Oatmeal
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 33 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
0024000250432
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Nutrition Facts
Serving size213 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 40g
15%
Dietary Fiber 7g
25%
Total Sugars 17g
Includes 8g Added Sugars
16%
Protein 10g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 3mg
17%
Potassium 290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewPREPARED OATS (WATER, WHOLEGRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLES, BROWN SUGAR, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, PHOSPHORIC ACID, NATURAL FLAVORS, SUGAR, CINNAMON, SALT, ASCORBIC ACID, SPICE, VANILLA EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Apple Cinnamon Crunch Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors, Vanilla Extract.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Phosphoric Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed)
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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