Pancakes, Maple
The processing score reflects 37 ingredients, including high-fructose corn syrup, artificial flavoring, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, MAPLE FLAVORED BITS (SUGAR, CORN CEREAL, MODIFIED CORN STARCH, CORN FLOUR, ARTIFICIAL FLAVOR, CARAMEL COLOR), SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SOY LECITHIN. VITAMIN AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMINE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pancakes, Maple scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pancakes, Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maple Flavored Bits (Sugar, Corn Cereal, Modified Corn Starch, Corn Flour, Artificial Flavor, Caramel Color).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soy And/Or Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Soy Lecithin. Vitamin And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, and 3 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Reduced Iron.
Added minerals often compensate for processing.
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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.

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Less processed (Processed), higher nutrition score

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Less processed (Processed)
Beyond Paleo Waffles
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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