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Processing Score
12.8Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 37 ingredients, including high-fructose corn syrup, artificial flavoring, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
679844104597
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Nutrition Facts
Serving size117 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 480mg
21%
Total Carbohydrate 52g
19%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 5g
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, MAPLE FLAVORED BITS (SUGAR, CORN CEREAL, MODIFIED CORN STARCH, CORN FLOUR, ARTIFICIAL FLAVOR, CARAMEL COLOR), SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SOY LECITHIN. VITAMIN AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMINE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pancakes, Maple scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pancakes, Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maple Flavored Bits (Sugar, Corn Cereal, Modified Corn Starch, Corn Flour, Artificial Flavor, Caramel Color).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soy And/Or Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Soy Lecithin. Vitamin And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, and 3 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Reduced Iron.

Added minerals often compensate for processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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