David Ranch Pumpkin Seeds
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 18 ingredients, including hydrogenated oil, artificial flavoring and corn syrup. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00026200462301
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 22g
28%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1290mg
56%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 16g
Calcium 0mg
0%
Iron 3.6mg
20%
Potassium 260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 4 flagged for reviewPUMPKIN SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK SOLIDS, CORN SYRUP SOLIDS, WHEY POWDER, DEXTROSE, GARLIC POWDER, NONFAT MILK, ONION POWDER, SUGAR, TOMATO POWDER, CITRIC ACID, DRIED PARSLEY, YEAST EXTRACT, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE. CONTAINS: MILK.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, David Ranch Pumpkin Seeds scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group David Ranch Pumpkin Seeds' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid, Malic Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
David Jumbo Original Sunflower Seeds
2.0
Less processed (Minimally Processed)
David Original Jumbo Sunflower Seeds
2.07.0
Less processed (Minimally Processed), higher nutrition score
David Original Pumpkin Seeds
2.0
Less processed (Minimally Processed)
David Original Sunflower Seeds
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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