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Veggie Bite-Size Crackers, Veggie

Processing Score
10.4Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 31 ingredients, including artificial colors, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
055653646303
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 6 flagged for review

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND SOYA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER, GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH), OF: SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CORN STARCH, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Veggie Bite-Size Crackers, Veggie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Veggie Bite-Size Crackers, Veggie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Food AcidsProcessing indicator

In this product: Canola And Soya Oil With Tbhq And Citric Acid To Protect Flavor.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Ammonium Bicarbonate, Baking Soda).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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