Spanakopita
Processing Score
20.5Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 85 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
078742041889
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
390
% Daily Value*
Total Fat 27g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 610mg
27%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 9g
Calcium 150mg
12%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 8 flagged for reviewFILLING: SPINACH, IMITATION CREAM CHEESE (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, SALT), ONION, EGGS, WATER, CANOLA OIL, FOOD STARCH-MODIFIED, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORS], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVORS), MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SALT, SPICES. PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, MARGARINE (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY, MONOGLYCERIDES OF FATS AND FATTY ACIDS, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, VITAL WHEAT GLUTEN, YEAST, PARMESAN CHEESE (MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, ENZYMES, LIPASE, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID (PRESERVATIVE)), MALTODEXTRIN, SPICE, PARSLEY, CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Spanakopita scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Spanakopita's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Parmesan Cheese Flavor (Parmesan Cheese [Milk, Bacterial Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [Cream, Natural Flavors], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavors), Sugar, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Margarine (Palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey, Monoglycerides Of Fats And Fatty Acids, Soy Lecithin, Potassium Sorbate (Preservative), Citric Acid (Preservative), Artificial Flavor, Color Added, Vitamin A Palmitate, Vitamin D3).
Fortification often compensates for processing losses.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Parmesan Cheese (Milk, Cultured Milk, Bacterial Culture, Salt, Enzymes, Lipase, Calcium Chloride, Cellulose, Sorbic Acid (Preservative)).
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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