Parmesan Encrusted Tilapia
Processing Score
8.6Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 25 ingredients, including artificial colors and modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
078742046402
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 430mg
19%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 12g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewTILAPIA, BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SPICE, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, CANOLA OIL, SPICE EXTRACTIVE, YELLOW 5, YELLOW 6). PARTIALLY FRIED IN CANOLA OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Parmesan Encrusted Tilapia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Canola Oil, Yellow 5, Yellow 6 . Partially Fried In Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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