Fish Sticks

Processing Score

10.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 25 ingredients, including hydrogenated oil, MSG, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

046676611164

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size85 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 12g

15%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 20mg

Sodium 340mg

15%

Total Carbohydrate 21g

Dietary Fiber 1g

Total Sugars 1g

Protein 10g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL, (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), SOY PROTEIN CONCENTRATE, ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THE FOLLOWING: SPICES, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SUGAR, SOY FLOUR, YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fish Sticks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Processed Dairy Ingredients (Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fish Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Ketzal for iPhone

Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal