Cucumber Garlic Ranch Dip

Processing Score

10.5Ultra-Processed

02.55.08.010+

Nutrition Score

2.5/10Poor

The processing score reflects 24 ingredients, including MSG, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

044276067886

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

% Daily Value*

Total Fat 3.5g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 15mg

Sodium 190mg

Total Carbohydrate 3g

Dietary Fiber 0g

Total Sugars 2g

Protein 2g

Calcium 150mg

12%

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 9 flagged for review

CULTURED CREAM, CUCUMBERS, WATER, MODIFIED CORN STARCH, SALT, GARLIC, MALTODEXTRIN, LACTIC ACID, DEHYDRATED ONION & GARLIC, MONOSODIUM GLUTAMATE, GELATIN, NON FAT DRY MILK, CITRIC ACID, POTASSIUM SORBATE, MONO & DIGLYCERIDES, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cucumber Garlic Ranch Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
Emulsifiers (Mono & Diglycerides): Industrial emulsifiers indicate UPF.

Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cucumber Garlic Ranch Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Locust Bean Gum, Carrageenan.

Industrial stabilizers common in UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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