Crunchy Whole Grain Flakes

Processing Score

6.7Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 24 ingredients, including natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

815506017939

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

110

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 115mg

Total Carbohydrate 24g

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 2g

Vitamin D 39.9mcg

200%

Calcium 0mg

Iron 8.1mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID, FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE, ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHOLECALCIFEROL, FOLIC ACID, DL-ALPHA-TOCOPHEROL ACETATE, CYANOCOBALAMIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crunchy Whole Grain Flakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Honey Roasted Almonds (Almonds, Cane Sugar, Honey, Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols (Added To Maintain Freshness). Vitamins And Minerals: Ascorbic Acid, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, and 6 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Ferric Orthophosphate (Iron Source), Zinc Oxide (Zinc Source).

Added minerals often compensate for processing.

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