Crunchy Rice & Wheat
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 18 ingredients, including corn syrup. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
041415151055
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 39g
14%
Dietary Fiber 4g
14%
Total Sugars 13g
Includes 12g Added Sugars
24%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8.1mg
45%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewRICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Crunchy Rice & Wheat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide, Alpha Tocopherol Acetate, Pyridoxine Hydrochloride, Vitamin A Palmitate, and 4 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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